Weight Loss Diet Chart
A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.
When selecting a Diet Plan, make sure you are consuming a balanced and complete diet. Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below
Vegetarian Diet Morning – Breakfast
• 1 cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)
• Fresh vegetables like Tomatoes or Fruits.
Day – Lunch
• 2 or 3 small Cucumbers (Kakdi), Chana, Mung or Green Salads.
• 2 small Chapatti with Green Vegetable, Sour Milk (Dahi).
• Small bowl of Rice and Daal can be taken.
Evening – Dinner
• Soup (Tomato, Palak and Sweet Corn) and Papad can be taken.
• 1 small bowl of a Vegetable and 2 Chapatti.
It’s also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.
Diet Chart Non-Vegetarian Diet
Morning – Breakfast
• 1 cup of Tea or Coffee with a little Milk added.
• 2 or 3 Boiled Eggs can be taken.
Day – Lunch
• 2 or 3 small bowl Non-Veg stuff with Salads.
• 2 small Chapatti and Daal with small pieces of Meat or a Fish.
Evening – Dinner
• Any low calorie Non-Veg Soup and Papad can be taken.
• 1 small bowl of a Vegetable and 2 Chapatti with 100gm of Chicken.
A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.
When selecting a Diet Plan, make sure you are consuming a balanced and complete diet. Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below
Vegetarian Diet Morning – Breakfast
• 1 cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)
• Fresh vegetables like Tomatoes or Fruits.
Day – Lunch
• 2 or 3 small Cucumbers (Kakdi), Chana, Mung or Green Salads.
• 2 small Chapatti with Green Vegetable, Sour Milk (Dahi).
• Small bowl of Rice and Daal can be taken.
Evening – Dinner
• Soup (Tomato, Palak and Sweet Corn) and Papad can be taken.
• 1 small bowl of a Vegetable and 2 Chapatti.
It’s also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.
Diet Chart Non-Vegetarian Diet
Morning – Breakfast
• 1 cup of Tea or Coffee with a little Milk added.
• 2 or 3 Boiled Eggs can be taken.
Day – Lunch
• 2 or 3 small bowl Non-Veg stuff with Salads.
• 2 small Chapatti and Daal with small pieces of Meat or a Fish.
Evening – Dinner
• Any low calorie Non-Veg Soup and Papad can be taken.
• 1 small bowl of a Vegetable and 2 Chapatti with 100gm of Chicken.
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